Showing posts with label medical. Show all posts
Showing posts with label medical. Show all posts

Friday, April 16, 2010

Fitness, etc.

When I started my (what do I want to call it? Not a diet, because it's forever-but "lifestyle" sounds cheesy-thing?). Uhm, back in January, my exercise consisted of playing "Walk it Out" on the wii. It was a great way to get moving inside, because we all know how lovely midwest winters can be. It helped me greatly and was easy for me to begin with as I hadn't worked out in so long that I was essentially a beginner again. Now, I've opened all the paths and songs on that game, and I'm beginning to get a little bored with it.

Last month, I started incorporating "Just Dance", which is a LOT of fun! I'm sure I look like a total putz when I do it, but who cares if the cats stare at me? I think it'll be fun to add into my routine once in awhile, but I'm going to need something else.

I've started walking outside here and there this week. I enjoy it, but most of the paths here are pretty busy, and it can be a little unnerving sometimes dodging bikers and rollerbladers. I did find a park with a small nature path near my home, so I'll be exploring that more. I think I might have to find a class or something soon. I have access to a free gym at work and at home. However, I have a shoulder injury (frozen shoulder), and my ortho doc has advised me to not do any weight-bearing exercises until it heals. It's gotten better over the last couple of months, but it's certainly not back to 100% yet. I really miss some of the classes that I used to take, but it's going to be a bit before I'm back to that level (or even close to it). Definitely a goal I want to work toward. One of my coworkers is trying to get me to go to her boot camp class that meets at 5:15 in the morning. Yeah, not happening.

Considering water aerobics....

I'm rambly today. I'll leave you with a pic of my binary solo necklace.




Wednesday, April 14, 2010

Doctor Follow Up

So, as I mentioned in my first post, 5 months ago my doctor wanted me to start insulin. I (finally) went in for a follow-up appointment on Monday. Back in November, my A1C (measure of your blood sugar averages over 2-3 months) was 9.5%. The ADA recommends that it be under 7. My doctor wants it under 6.5. This is what the American Association of Clinical Endocrinologists recommends (thanks, coeditor, Andrea!).

This week, my A1C tested at 7.5%. This is a significant drop from just 5 months ago (2 of which I wasn't being exactly healthy). He says that he wants to see me back in 6 months (instead of 3), and that we'll be looking at reducing my medications at that point. This is one of my long-term goals, so I'm very excited about that! Also excited about not having to start insulin! He said all of my other levels were in the healthy range (liver enzymes, kidney function, blood pressure, LDL and HDL cholesterol). That is also a great improvement from a few months ago. Very excited! I've used a lot of exclamation points in this post. Heh.

Tuesday, April 13, 2010

Oh, hai!

Don't let the lolspeak in the title fool you. I'm a grammar nerd except for when it comes to lolcatz. They are cute and furry, and they are allowed a grammar pass.

Anyway, I created this blog a few weeks ago. I suppose I should finally post something, eh? Where to start? It's kind of hard to sum up your story in a single blog entry, but I'll try to get everyone who doesn't already know me up to speed.

My story starts like so many others. I've been overweight (let's face it - obese) for most of my life. I remember being on weight watchers with my mother when I was 8 years old. I'm pretty sure that's a legal form of torture these days. Especially back then-I mean the weight watcher bread in the 80s? You might as well just eat the bag. It was that tasty. Thank goodness we've come so far in the development of healthier foods. More on this later.

I've had several false starts over the years where I lost a few pounds, but then something happened to derail me (something minor usually, but a few traumas too). In 2004, at the age of 29 (you're doing math now, aren't you?). I started weight watchers. It was kind of on a whim really. I didn't even seem that invested in it. It seems that was the trick for me because in a year and a half, I lost 100 pounds. I was diagnosed with type 2 diabetes at the age of 25 due to my weight. After I lost this weight (even though I was still "obese" by those archaic BMI charts), I was no longer diabetic.

Right after I hit my 100-pound lost mark, I got downsized out of my job that I'd held for 7 years. No worries, it turns out that I ended up with a much better job! However, it did throw me out of my routines, and I'm a very routine-driven gal. I managed to hold my weight for over a year and half, but I was truly stuck.

At this time, I was working out hardcore: spinning classes, kickboxing, pilates. As it turns out, I simply wasn't eating enough calories to sustain my activities. This is why my body wasn't letting go of any more weight (even though I felt I had another 60-70 pounds to lose). I, like many others, had a hard time grasping the fact that you have to eat enough or your body will go into starvation.

I eventually got frustrated, and made the biggest mistake of my life: I gave up. I gained all 100 pounds back and also about 70 more. Diabetes came back and brought along its friend hypertension. I was on more medications than ever before. I flailed around in this state for at least a couple of years. Five months ago, my doctor wanted me to start on insulin. This was simply a road I was not ready to go down-particularly at such a young age. I watched my mother go through this. I watched her get both of her big toes amputated, and learn how to walk again. It took me a couple of months to get my act together, but I finally started back on a healthy road in January.

This time, I got my metabolism tested. It is, of course, high because of my weight, but it is also 300 calories higher than someone else of a similar weight. All those formulas you can find to test your RMR (resting metabolic rate) are based on averages. For most people, they work. For me, they did not (it was one of the many things I'd tried in the past). I'll go into more details about my plan later. I am still trying to keep this brief (fail). Long story short-I think something has finally clicked with me again. I have lost 26 pounds so far (maybe more - I weigh in tomorrow).

This will be mostly about my weight loss, but as my title (and probably my writing) suggests, I get distracted easily. I'm also a geek for pop culture, fashion, and beauty products, to name a few. So, that's the (sort of) brief version of my story. More to come. I plan to post often, so stay tuned.